Harmonizing Your Training with The Body Type System™ Insights Part 6
This week i would like to do a review of this vessel we call the Body. The Body has 206 bones, over 650 Muscles, and Billions of neurons connected to the Central Nervous System. It also has different types of cells such as white blood cells, red blood cells, stem cells and Merkel cells. You can use Western terms such as previously stated, or Eastern terms like Qi, blood, meridians collaterals etc. But, have you ever wondered how the body integrates all of these functions and cells into one cohesive unit?
Please pay close attention to the picture we chose for this particular blog series. The image shows a very common stance in Tai Ji Quan – it all has to do with proper alignment or in other words, POSTURE. As you review from week to week the videos in your respective subscriptions, one thing I want you to keep in mind is your POSTURE. It will align your bones, your muscles, your joints and ligaments. It will facilitate the production of your cells and blood flow. So remember, the POSTURE you use while doing these Body Type System™ exercises will assist you in the restoration of original function.
Until next time, enjoy the journey!
Jiao Shi (Professor) Kamal